Creatine Monohydrate

Take your training to the next level with our pure, no-nonsense formula designed to fuel your muscle strength, endurance, and recovery. Whether you're new to creatine or looking to dial in your maintenance routine, Couchmilk's creatine is crafted to help you go harder, recover faster, and feel the difference in every rep.

Why Creatine Monohydrate?

• Power Up Strength & Muscle: Creatine is one of the most researched supplements for increasing muscle strength and explosive energy, giving you the extra push to break through plateaus.
• Supports Lean Muscle Growth: Promotes muscle gains when combined with strength training, helping you get stronger, not bulkier.*
• Endurance Booster: Helps you sustain intensity during workouts, from HIIT to heavy lifts.*
• Pure & Clean: No fillers, just 100% creatine monohydrate to give your body exactly what it needs.

How to Use Creatine for Maximum Benefit

• Loading Phase (Optional for New Users): For those new to creatine, start with a loading phase by taking one scoop (5 grams) with water or a protein shake, 4 times a day, for 5-7 days. This saturates your muscles faster, helping you feel the benefits more quickly.
• Maintenance Phase: After loading, or if you’re skipping the loading phase, take one scoop (5 grams) daily. Consistency is key for maintaining elevated creatine levels in your muscles.
• Timing Tips: Creatine can be taken at any time of day. Many athletes like to take it with their post-workout shake, but what matters most is daily consistency.

Pro Tips for Getting the Most Out of Creatine

• Stay Hydrated: Creatine pulls water into your muscles, so make sure to stay hydrated to maximize its effectiveness.
• Combine with Carbs: Pairing creatine with a meal or drink that contains carbs can enhance absorption and results.
• Give it Time: For best results, stick to a consistent creatine routine for at least 3-4 weeks. You’ll notice better endurance, increased strength, and quicker recovery over time.

Who’s it for?

• Lifters & Strength Trainers: Boost power, increase muscle endurance, and accelerate recovery.*
• Endurance Athletes: Supports stamina and recovery, helping you maintain energy through intense workouts.*
• New to Creatine: A clean, straightforward way to explore the power of creatine for the first time.*

This formula of creatine is the most widely utilized in research studies, and it is useful for athletes and others seeking that "edge" to help them reach their fitness and athletic goals.*

Ingredients: Creatine Monohydrate.

Flavor: Unflavored

Manufacturer Country: USA

Product Amount: 0.55lb (250g)

Gross Weight: 0.65lb (295g)

Suggested Use: As a dietary supplement, adults take one (1) scoop in eight (8) oz. of water or juice four (4) times daily during the first five (5) days (loading phase). After the loading phase, take one (1) or two (2) times daily or as directed by a health care professional.

Warning: Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place and away from direct light.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.