The Couchmilk Journal
Tuning the Instrument of Athletic Consciousness
Athletes are a lot like musicians. The body is their instrument, and the better it’s tuned, the better it performs. Chiropractic care, massage therapy, and bodywork aren’t just indulgent—they’re the...
Tuning the Instrument of Athletic Consciousness
Athletes are a lot like musicians. The body is their instrument, and the better it’s tuned, the better it performs. Chiropractic care, massage therapy, and bodywork aren’t just indulgent—they’re the...
Psychedelics As Tools for Athletes
Athletes today are exploring tools that go beyond the physical—approaches that unlock mental clarity, emotional resilience, and a deeper connection to the body. Psychedelics, long associated with personal transformation and...
Psychedelics As Tools for Athletes
Athletes today are exploring tools that go beyond the physical—approaches that unlock mental clarity, emotional resilience, and a deeper connection to the body. Psychedelics, long associated with personal transformation and...
The Mind-Body Science of Nutrition
Nutrition is more than calories and macronutrients—it’s the essence of how we connect to our bodies, fuel our athletic pursuits, and bridge the gap between performance and presence. Your athletic...
The Mind-Body Science of Nutrition
Nutrition is more than calories and macronutrients—it’s the essence of how we connect to our bodies, fuel our athletic pursuits, and bridge the gap between performance and presence. Your athletic...
Inside Athletic Consciousness
The moment that changed everything for me came almost 20 years later after a weekend medicine ceremony. Pain has become a completely different companion to me now that I understand...
Inside Athletic Consciousness
The moment that changed everything for me came almost 20 years later after a weekend medicine ceremony. Pain has become a completely different companion to me now that I understand...
The Power of Visualization and Deep Imagining f...
Think of visualization as a blueprint that your mind creates for your body to follow- shaping not only your approach to challenges but also how you define your limits.
The Power of Visualization and Deep Imagining f...
Think of visualization as a blueprint that your mind creates for your body to follow- shaping not only your approach to challenges but also how you define your limits.
Athletic Consciousness
This state isn’t exclusive to elite athletes. With the right tools and techniques, it’s accessible to anyone willing to explore it.
Athletic Consciousness
This state isn’t exclusive to elite athletes. With the right tools and techniques, it’s accessible to anyone willing to explore it.