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DYLAN RUANE
how do you measure
athletic consciousness
focus
How would you describe your ability to maintain mental toughness during long or intense workouts?
mind-body
awareness
How connected are you to your body during physical activity?
mindfulness
How mindful are you during your workouts or competitions?
recovery practices
How do you approach recovery and restoration after workouts?
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a multi-choice assessment that takes less than 5 min.
emotional resilience
How do you respond to challenging emotions (e.g., frustration, doubt) during training?
community
How connected do you feel to a supportive athletic community?
psychedelic experiences
If you’ve used psychedelics, how do you integrate those experiences into your athletic performance?
discomfort
How comfortable are you with physical discomfort during training or competition?
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OUR PHILOSOPHY
dose. move. integrate. repeat
Couchmilk exists to guide athletes into a discovery of themselves at the deepest levels. Expanding your athletic consciousness manifests through novel mental health therapies and proven movement philosophies. Stay connected with us and explore resources to help on your journey.
Movement is the best kind of medicine. The kind that heals and protects all at once. Checkout our movement catalogue
Novel therapies that can get you unstuck. Check out our resources
A growing community of athletes around the world sharing in their journey. Join the discussion on Discord
FAQs
Couchmilk is a community-driven platform designed to help athletes elevate their physical, mental, and spiritual performance. Through innovative training, nutritional support, and psychedelic-assisted wellness, we guide athletes toward unlocking their full potential.
We incorporate safe and research-backed practices for the mindful use of psychedelics as a tool for mental clarity and self-awareness. However, our programs focus holistically on performance, combining traditional coaching, nutrition, and wellness practices alongside these unique approaches.
Not at all. While we offer psychedelic support for those interested, Couchmilk is for anyone aiming to enhance their athletic consciousness. Our programs cater to athletes seeking physical and mental well-being through coaching, nutrition, movement, and mindfulness.
Athletic consciousness is the heightened awareness of the connection between the body, mind, and emotions in athletic performance. It involves understanding how physical fitness, mental clarity, and emotional balance work together to enhance both training and recovery. By cultivating this awareness, athletes can push beyond their limits, improve focus, and achieve a deeper sense of well-being in their pursuits.
Athletic Consciousness is our philosophy of integrating physical strength, mental health, and spiritual growth to help athletes achieve peak performance. It’s about tuning into your body and mind to break through barriers, both in and outside of sport.
Whether you’re a beginner or an advanced athlete, Couchmilk offers personalized coaching, wellness programs, and a community of like-minded individuals to help you thrive. Our focus on holistic well-being ensures that you are supported physically, mentally, and emotionally throughout your athletic journey.
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